SGR62

In my experience; the best way to beat stress is to disengage for a while; and do something that's totally different. No point analysing stress critically. Just ignore the task that creates stress and engage in an activity that is totally different.

Psychologically, our minds would always be analysing the task that gave us the stress in its background; the blind spot of our conscious mind. The interesting activity that we perform disengaging ourselves from the stressful dilemma; would actually refresh our minds and add vigour to it.
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